Returning to Ceremony: Reclaiming Métis Spiritual Practices

Why Ceremony Matters

For a long time, I thought ceremony was something other people did. I believed it belonged to Elders, to First Nations, or to those who grew up with strong cultural roots. My family never talked about ceremony. We didn’t have a drum or a bundle, and I never saw anyone smudge or attend a sweat lodge. For years, I felt left out, like I was missing a secret code.

Maybe you have felt this way too. Maybe you have wondered if you are allowed to take part, or if you are “Métis enough” to return to ceremony.

What Ceremony Really Means

Ceremony is about connection. It is a way to mark important moments, to ask for guidance, to give thanks, or to heal. For some, ceremony is found in a church. For others, it is in a sweat lodge, at a feast, or out on the land. Sometimes, it is as simple as lighting a candle, saying a prayer, or sharing a meal with family.

Ceremony can be big or small, old or new. What matters most is the intention behind it, and the sense of belonging it brings.

Why Many Lost Access to Ceremony

It is important to understand why so many Métis families lost touch with ceremony. Colonialism, residential schools, and government policies forced many to hide or abandon their traditions. Some ceremonies were outlawed, and practicing them could mean punishment or shame. Over time, silence became a way to survive.

For many, this silence continues. Some feel nervous or unsure about returning to ceremony. Others are afraid of doing it “wrong” or being judged by others. These feelings are normal, and you are not alone.

How Métis People Are Reclaiming Ceremony

Today, more and more Métis people are finding their way back to ceremony. Some are learning from Elders, attending sweats, or joining community feasts. Others are blending traditions, praying in church and smudging at home, or creating new rituals that feel right for their families.

Here are some real examples of Métis ceremony:

• Attending a sweat lodge or sharing a pipe

• Gathering for a feast or round dance

• Lighting a candle and offering a prayer

• Smudging yourself or your home

• Planting a garden and giving thanks to the land

• Sharing stories and food with loved ones

  
  

Every act of ceremony, no matter how small, is a step toward healing and belonging.

Overcoming Barriers

If you feel unsure about returning to ceremony, start small. You do not need to know everything or have all the right words. Begin with what feels comfortable. Light a candle, say a prayer, or spend time in nature. If you can, reach out to an Elder or community group. Many are happy to guide and welcome you.

Remember, there is no single “right way” to be Métis or to practice ceremony. Your journey is your own.

Let’s Reflect

• Have you ever felt nervous or unsure about taking part in ceremony?

• What does ceremony look like in your life, even in small ways?

• Is there a tradition, old or new, you would like to try or learn more about?

You belong here. Your path is important.

What’s Next

Next week, we will explore the Path of Story, and how sharing and reclaiming our stories can bring healing and connection.

If you want to read more:

• Chantal Fiola, Returning to Ceremony

• Maria Campbell, Halfbreed

• Blair Stonechild, The Knowledge Seeker

  
  

Thank you for being part of this journey.